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Managing Sleep-Induced Migraines With CBD Oil
Did you know CBD oil can help relieve migraines? Speak with you doctor about the use of CBD oil to help manage your headaches. #CBD #Cannabis #Migraines…
Apr 27
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Michael McIsaac, MS, MS, CSCS
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Self-Massage for a Tight Chest
Slouching a lot at work? Give this self-massage technique a try. Be sure to exhale gently as you lift your arm upwards. Perform 6-8 slow reps…
Apr 23
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Michael McIsaac, MS, MS, CSCS
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Self-Massage for a Tight Chest
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Chronic Inflammation: Management With Ginger
Did you know chronic inflammation is the "fire" behind many diseases? Help control inflammation with ginger! Learn more below #ChronicInflammation…
Apr 16
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Michael McIsaac, MS, MS, CSCS
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Chronic Inflammation: Management With Ginger
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Manage Stress With Breathing
Feeling super stressed? Have a tight neck? Try this simple breathing technique...4-6 deep breathes into the nose and out through the mouth. #Breathing…
Apr 9
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Michael McIsaac, MS, MS, CSCS
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Manage Stress With Breathing
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A Simple Stretch For Stiff Hips!
If you have stiff hips, try this simple stretch below. Hold and gently breath in through the nose and out through the mouth 6-8 times. See our entire…
Apr 3
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Michael McIsaac, MS, MS, CSCS
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A Simple Stretch For Stiff Hips!
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Managing Front Thigh Stiffness
Stiff thighs? Try this stretching technique. Remember to breath 4-6 breath cycles (in and out) nice and slow. See our entire exercise library at McIsaac…
Apr 1
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Michael McIsaac, MS, MS, CSCS
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Managing Front Thigh Stiffness
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March 2024
Cardiovascular Disease: Potential Support With CBD Oil
If you have cardiovascular disease, CBD oil might be able to help you manage blood pressure. Speak to your family doctor :) LINK: https://1l.ink/3N6RV72
Mar 31
•
Michael McIsaac, MS, MS, CSCS
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Cardiovascular Disease: Potential Support With CBD Oil
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Losses Your Hips With Foam Rolling!
Do you have stiff hips? Try this foam roll technique to loosen you up, and move with more freedom! #SelfMassage #FoamRolling #Mobility LINK…
Mar 30
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Michael McIsaac, MS, MS, CSCS
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Losses Your Hips With Foam Rolling!
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Managing Osteoarthritis and Inflammation With Saunas
Are you suffering with osteoarthritis? Regular use of saunas can help manage your pain, and provide many other health benefits. See all of our articles…
Mar 29
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Michael McIsaac, MS, MS, CSCS
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Managing Osteoarthritis and Inflammation With Saunas
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How To Improve Foot/Ankle Stability
Weak feet/ankles? Touch your toes down gently, as if you are putting them in freezing water :) See our entire exercise library at McIsaac Health…
Mar 29
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Michael McIsaac, MS, MS, CSCS
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How To Improve Foot/Ankle Stability
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Supporting Sleep Hygiene With Ashwagandha
Is your sleep inconsistent and broken? Poor sleep negatively affects critical aspects of your health. Learn how to help support your sleep with a herbal…
Mar 24
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Michael McIsaac, MS, MS, CSCS
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Supporting Sleep Hygiene With Ashwagandha
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Supporting Foot and Ankle Stability
If your feet/ankles are a little weak, you might try this exercise progression as a first step in gentle strengthening. Go barefoot, 6-8 slow reps, and…
Mar 23
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Michael McIsaac, MS, MS, CSCS
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Supporting Foot and Ankle Stability
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